Healthy Recipes

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1.Chicken Marsala
Healthy Living/Healthy Recipes

4 chicken breasts
1 pound of mushrooms, sliced
1 cup marsala wine plus 2 tbsp. marsala wine
1 cup chicken broth
1 tbsp. virgin olive oil
1 onion, chopped
1 tbsp....
Friday, November 26, 2010 - 15:20 | Printer-friendly version | Send to friend | PDF version | READ MORE

2.Beef Vegetable Soup
Healthy Living/Healthy Recipes

Make beef stock by taking neck bones or any other inexpensive cut of meat and boiling them in 4 quarts of water. Skim the scum off the top after it starts boiling.  Add any cut up vegetables...
Friday, November 26, 2010 - 15:59 | Printer-friendly version | Send to friend | PDF version | READ MORE

3.Stir Fry
Healthy Living/Healthy Recipes

1 cup fresh mushrooms, sliced thin
1 pound fresh shrimp, shelled and deveined or cubed pieces of chicken breast meat
1/2 cup chicken broth
1 tbs. arrowroot
1/4 cup soy sauce...
Friday, November 26, 2010 - 15:59 | Printer-friendly version | Send to friend | PDF version | READ MORE

4.Pepper Chicken
Healthy Living/Healthy Recipes

1 green pepper cut into 1 inch pieces
1 tomato cut into wedges
1 onion cut into  1-inch pieces
2 boneless, skinless chicken breasts cut into 1-inch cubes
1 tbs. grated...
Friday, November 26, 2010 - 16:00 | Printer-friendly version | Send to friend | PDF version | READ MORE

5.Turkey Chili
Healthy Living/Healthy Recipes

2-15 1/2 ounce cans red kidney beans, drained
6 tomatoes, cut up
1-6 oz. can tomato sauce
2-med chopped onions
1-6 oz. can tomato paste
1-chopped green pepper
1...
Friday, November 26, 2010 - 16:01 | Printer-friendly version | Send to friend | PDF version | READ MORE

6.Low Calorie Salad Dressing
Healthy Living/Healthy Recipes

1 cucumber
1 tsp.  honey
1 tsp. dry mustard
1/4 tsp. dried tarragon
1 tbs. minced parsley
3 tbs. balsamic vinegar (or lemon juice or flavored vinegar)
4 tbs....
Friday, November 26, 2010 - 16:01 | Printer-friendly version | Send to friend | PDF version | READ MORE

7.Yogurt Dressing
Healthy Living/Healthy Recipes

1 cup yogurt
2 tsp. prepared mustard
1 tbs. honey
1 tsp. chopped chives
Blend all ingredients together.  It will keep in a sealed container for 3-4 days.


Friday, November 26, 2010 - 16:02 | Printer-friendly version | Send to friend | PDF version | READ MORE
8.Low-Fat Cucumber Dressing
Healthy Living/Healthy Recipes

1/2 cup low-fat cottage cheese
1 tbs. yogurt
1 tbs. honey
1 tsp. lemon juice
1 clove garlic, minced
2 tblsps. minced scallions
1 cup finely chopped cucumber
1/2...
Friday, November 26, 2010 - 16:03 | Printer-friendly version | Send to friend | PDF version | READ MORE

9.Quinoa
Healthy Living/Healthy Recipes

This is a tasty side dish or breakfast food.  It can be used instead of potatoes or rice.  It is a complete protein.  Rinse it thoroughly before cooking.  Simply boil one cup...
Friday, November 26, 2010 - 16:03 | Printer-friendly version | Send to friend | PDF version | READ MORE

10.Brown Rice
Healthy Living/Healthy Recipes

Cooking brown rice takes time, about 50 minutes. If you cook it with extra fluid (about 25% more than the directions call for), for a little longer than the directions say, it comes out very...
Friday, November 26, 2010 - 16:04 | Printer-friendly version | Send to friend | PDF version | READ MORE