Choline

Choline is considered one of the B-complex vitamins. It functions with inositol as a basic constituent of lecithin. It is in egg yolk, liver, brewer's yeast and wheat germ. It is associated with the utilization of fats and cholesterol in the body. It prevents fats from accumulating in the liver and facilitates the movement of fats into the cells. Choline is also essential for the health of the myelin sheaths of the nerves. It also helps to regulate and improve liver and gallbladder functioning and aids in the prevention of gallstones.
    Choline deficiency is associated with fatty deposits in the liver and may be related to cirrhosis of the liver, atherosclerosis and high blood pressure.