Quinoa

This is a tasty side dish or breakfast food.  It can be used instead of potatoes or rice.  It is a complete protein.  Rinse it thoroughly before cooking.  Simply boil one cup of quinoa with two cups of water and a little salt for about 15-20 minutes.  If you having it for breakfast, cook it with some cut-up fruit.   If you are having it for a side dish, dice some onion or green pepper and cook it with the quinoa.