5 Things You Can Do to Get Depression Under Contro...
Posted by Paul Varnas | May 24, 2026 | Mental Health/Depression/Anxiety | 0 |
Why Am I Having Migraines?
Posted by Paul Varnas | May 23, 2026 | Headaches/Migraines | 0 |
Is There a “Natural Ozempic”?
Posted by Paul Varnas | May 20, 2026 | Diet/Nutrition, Digestion, Essential Fatty Acids, Insulin Insensitivity, Weight Loss/Obesity | 0 |
Don’t Let Chicken Little Make Your Diet Decisions...
Posted by Paul Varnas | Apr 8, 2026 | Diet/Nutrition | 0 |
What Everyone Taking Probiotics Needs to Know
Posted by Paul Varnas | Mar 1, 2026 | Digestion, Probiotics/Bowel Flora | 0 |
POPULAR
Lithium: More Than a Bipolar Drug
by Paul Varnas | May 24, 2026 | Lithium, Mental Health/Depression/Anxiety, Vitamins, Minerals and Supplements | 0 |
Lithium Is a Necessary Trace Mineral—We Are NOT Talking About the Drug Most people think of...
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Folic Acid and Cholesterol: A Surprising Connection
by Paul Varnas | Nov 6, 2013 | Cholesterol/Triglycerides, Research Articles | 0 |
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Vitamin C and E May Help Reduce Muscle Damage from Exercise
by Paul Varnas | Nov 6, 2013 | Exercise/Sports, Research Articles | 0 |
Latest
Lithium: The Missing Trace Nutrient?
by Paul Varnas | May 24, 2026 | Alzheimer's Diseae/Dementia, Lithium, Mental Health/Depression/Anxiety | 0 |
Lithium: An Important Trace Nutrient Most people think of lithium as lithium carbonate, which is...
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3 Things You Should Know if You Have Migraine Headaches
by Paul Varnas | May 23, 2026 | Headaches/Migraines | 0 |
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Itchy Skin? Here Is One Possible Cause
by Paul Varnas | May 22, 2026 | Liver/Gallbladder | 0 |
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Prostate Problem? Try Pumpkin Seed Oil
by Paul Varnas | May 22, 2026 | Politics & Economics of Health | 0 |
Latest Articles
6 Natural Ways to Reduce Pain and Suppor...
Lithium: More Than a Bipolar Drug
Lithium: The Missing Trace Nutrient?
5 Things You Can Do to Get Depression Un...
Why Am I Having Migraines?
3 Things You Should Know if You Have Mig...
Itchy Skin? Here Is One Possible Cause
Prostate Problem? Try Pumpkin Seed Oil
Need Relief From Seasonal Allergies? Try...
Allergies or Asthma? Try Quercetin with ...
Antioxidants
LatestAntioxidants: Protect Your Cells, Reduce Inflammation, Fight Disease, and Improve Brain Health.
by Paul Varnas | Mar 18, 2026 | Antioxidants | 0 |
Oxidative stress and inflammation sit at the center of many chronic health problems. This article...
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Curcumin: Historically Used to Reduce Inflammation
by Paul Varnas | Dec 26, 2025 | Antioxidants, Arthritis, Pain/Inflammation | 0 |
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Sirtuins: What They Are and How to Support Them
by Paul Varnas | Dec 15, 2025 | Aging, Antioxidants | 0 |
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A Simple, Natural Approach to Seasonal Allergies
by Paul Varnas | Dec 12, 2025 | Allergy, Antioxidants | 0 |
Arthritis
LatestMSM (Methylsulfonylmethane) for Inflammation and Joint Health
by Paul Varnas | Apr 18, 2026 | Allergy, Arthritis, Pain/Inflammation | 0 |
TL;DR MSM (methylsulfonylmethane) is a sulfur-containing compound that may help reduce...
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A Functional Perspective on Why Arthritis Develops
by Paul Varnas | Mar 13, 2026 | Arthritis | 0 |
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Arthritis and Chronic Inflammation
by Paul Varnas | Mar 13, 2026 | Arthritis | 0 |
Asthma and Lung Disease
LatestAllergies or Asthma? Try Quercetin with Vitamin C
by Paul Varnas | May 22, 2026 | Allergy, Asthma and Lung Disease, Quercetin | 0 |
What is Quercetin? There are many natural supplements that may help people with allergies and...
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Asthma and Allergies: Understanding Airway Inflammation
by Paul Varnas | Oct 23, 2025 | Allergy, Asthma and Lung Disease | 0 |
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- Acupuncture/Meridian Therapy
- Aging
Acupuncture: Overview and Research
(Educational only — not medical advice) Acupuncture is a therapeutic technique that originated in...
Sirtuins: What They Are and How to Support Them
by Paul Varnas | Aging, Antioxidants |
TL;DR Sirtuins are proteins that help your body repair itself, maintain healthy metabolism,...
- Allergy
- All
Need Relief From Seasonal Allergies? Try Quercetin
by Paul Varnas | Allergy, Quercetin |
Quercetin and Allergies Quercetin is a natural plant antioxidant that is found in foods like...
Lithium: More Than a Bipolar Drug
Lithium Is a Necessary Trace Mineral—We Are NOT Talking About the Drug Most people think of...
- Autism
- Autoimmune Disease
- Antioxidants
Does Tylenol Cause Autism? Where the Idea Came From
by Paul Varnas | Sep 23, 2025 | Autism, Drugs/Pharmaceuticals, Politics & Economics of Health | 0
Recently, a comment in the news suggested that Tylenol (acetaminophen) might be linked to autism....
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The Autism Epidemic
by Whole Health Web Admin | Oct 5, 2017 | Autism, Research Articles | 0
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Autoimmunity and Autism
by Whole Health Web Admin | Jan 2, 2017 | Autism, Autoimmune Disease, Research Articles | 0
Could Celiac Disease Be Causing Your Joint or Back Pain?
by Paul Varnas | Jan 2, 2026 | Arthritis, Autoimmune Disease, Celiac Disease/Gluten Sensitivity | 0
Celiac disease is a condition in which the body reacts to gluten, a protein found in wheat,...
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Gut, SIBO, and Rheumatoid Arthritis
by Paul Varnas | Nov 1, 2025 | Arthritis, Autoimmune Disease, Digestion | 0
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Vitamin D and Autoimmune Disease: What You Should Know
by Paul Varnas | Oct 6, 2025 | Autoimmune Disease, Vitamin D | 0
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Antioxidants: Protect Your Cells, Reduce Inflammation, Fight Disease, and Improve Brain Health.
by Paul Varnas | Mar 18, 2026 | Antioxidants | 0
Oxidative stress and inflammation sit at the center of many chronic health problems. This article...
-
Curcumin: Historically Used to Reduce Inflammation
by Paul Varnas | Dec 26, 2025 | Antioxidants, Arthritis, Pain/Inflammation | 0
-
Sirtuins: What They Are and How to Support Them
by Paul Varnas | Dec 15, 2025 | Aging, Antioxidants | 0
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A Simple, Natural Approach to Seasonal Allergies
by Paul Varnas | Dec 12, 2025 | Allergy, Antioxidants | 0
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Allergies, Flavonoids, and Food: A Natural Approach to Calming Inflammation
by Paul Varnas | Dec 12, 2025 | Allergy, Antioxidants | 0
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