Exercise and Mental Well-Being: Stress, Mood, and Thinking
TL;DR Students who move regularly report less stress and anxiety than sedentary peers. PMCBioMed...
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Tag: Exercise
Muscle Soreness and Curcumin
Photo by Anastase Maragos on Unsplash Research appearing in the Journal of the International...
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Is Exercise the Cure for Stress?
Exercise reduces physical problems due to stress. This makes sense because joint movement...
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Vitamins Affect Exercise Performance
Research appearing in the Chinese journal, Di Yi Jun Yi Da Xue Xue Bao [2003; 23(9):892-4 (ISSN:...
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Drug-Free Help for Depression
Exercise may be more beneficial for treating depression. There is research to support this idea....
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